Can You Have an easy period? Here’s What to Know

There is no way to tell whether or not you’ll get your period on a particular day, but there are things you can do to make it much less of a hassle. The idea of having a comfortable period is a popular one, especially for women who are often anxious about their periods.

You can have a pain-free period by keeping your lifestyle habits in check, paying attention to when your body is most likely to bleed, and making smart lifestyle changes. Follow these tips to have a more manageable period in no time!

Reduce Stress

It’s no secret that stress is bad for both your physical and mental health. But did you know that it can also make your period more difficult? Stress causes a cascade of hormonal changes, which can lead to more irregular periods, heavier flows, and cramping.

Reducing the amount of stress in your life by practicing healthy coping skills and engaging in self-care is an effective way to have a stress-free period.

Eat Healthy and Work Out

Eating healthy and working out are two great ways to have an easy period. When you eat right, your body will be better able to manage your menstrual cycle. If you want to know how to ease period cramps, a healthy diet can help relieve them as well.

When it comes to exercise, there are a few benefits of working out during your period that can make it a lot easier. First, exercise helps release endorphins which can help ease anxiety or depression. Exercise also helps your uterus contract so that you don’t bleed as much. This is especially helpful if you have a heavier flow than normal.

Keep Your Sleep Habits in Check

It may seem like a no-brainer, but sleep is one of the best ways you can make your period easier. One study found that women who slept for five hours or less during their period were three times more likely to experience menstrual cramps than those who slept for seven hours per night.

The reason why sleep can make a difference is that it boosts levels of serotonin, which moderates muscle contractions in your uterus and relaxes your muscles. Additionally, getting enough sleep regularly will help you stay alert and productive throughout the day, which will reduce the stress that often accompanies periods.

Have a Morning Routine and Stick To It

Want to know how to ease period symptoms? Have a routine that starts with eating breakfast, exercising, or meditating. This will help your body start the day in a healthy way, which will also help make your period easier. If you’re not sure what to eat for breakfast, try whole grains like oatmeal or whole-wheat toast, yogurt with fresh berries, or eggs and toast.

Get Your Zzzz’s

You should aim for no less than 7 hours of sleep per night (10 if you’re still getting up with kids). And while some people think they need less sleep as they age, studies show that women over 40 need even more zzzz’s than before- so don’t forget to allocate time for a good night’s rest!